February 2020

Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read more

From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read more

Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read more

Explore these simple practices to connect, focus, and be in the moment. Read more

In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read more

While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points. Read more

This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read more

In a world of “alternative facts” and identity hackers, science writer Sharon Begley explores the science of how our minds determine if something is true. Read more

For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. Read more

By mindfully tapping into the power of intention, you can connect deeply with your heart and align your values with the way you live your life. Read more