Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet. Read more
- Dec 17,2019
- Kelle Walsh
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read more
- Dec 17,2019
- Mindful Staff
We all doubt and disparage ourselves—sometimes it’s hard to even notice we’re doing it. How does the inner critic show up in our lives? Read more
- Dec 17,2019
- Mindful Staff
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read more
- Jan 10,2022
- Victoria Dawson
