Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color. Read more
- Feb 19,2022
- Ava Whitney-Coulter
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read more
- Dec 27,2022
- Misty Pratt
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read more
- Feb 16,2022
- Barry Boyce
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read more
- Feb 16,2022
- Elaine Smookler
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read more
- Feb 14,2022
- Frank Ostaseski
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read more
- Feb 2,2022
- Caren Osten Gerszberg
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read more
- Jan 27,2022
- Patricia Rockman
Check in with your body to learn more about your habits and how curiosity plays into them. Read more
- Jan 12,2022
- Judson Brewer
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read more
- Jan 5,2023
- Frank Ostaseski
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read more
- Jan 6,2022
- Judson Brewer
