Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation. Read more

Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read more

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read more

From cultivating peaceful neighborhoods in Minneapolis to shifting the bias in medical names, here’s what’s new in the world of mindfulness. Read more

Three ways to be gentle and honest with yourself about what you need to heal. Read more

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read more

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read more

Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read more

Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games. Read more

Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock. Read more