June 2019

Get the most out of this sweet fruit by slowing down to notice all its flavors. Read more

Touring the San Francisco Botanical Garden with master landscaper and contemplative gardener Peter Good reveals what curiosity and attention can teach us about gardens—and gardeners. Read more

Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read more

Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read more

Catherine Price shares a seven-day plan to replace technology overload with clarity and intention Read more

We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read more

Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read more

Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read more

Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard. Read more

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read more