Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. Read more
- Mar 15,2020
- Kristin Neff
Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully. Read more
- Nov 19,2019
- Claire Zimmerman
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read more
- Jan 3,2023
- Sharon Begley
After seeing the destruction of Hurricane Maria, Jana Kiser knew she had to help. Here's how she's using mindfulness to support the island's recovery. Read more
- Apr 30,2019
- Mindful Staff
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more. Read more
- Apr 30,2019
- B Grace Bullock PhD
Catch up with the latest news and notables as mindfulness goes mainstream. Read more
- Feb 19,2020
- Mindful Staff
We go outside to seek adventure, solitude, awe, and comfort—maybe even to meditate. Here’s how Mindful readers reflect on their love of nature. Read more
- Apr 30,2019
- Mindful Staff
Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read more
- Jan 27,2022
- Barry Boyce
