Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read more

Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need. Read more

Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read more

From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read more

Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good. Read more

Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read more

Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health. Read more

The latest new research on mindfulness for concussions, mental health challenges, and more. Read more

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read more

Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think. Read more