When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read more
- May 9,2022
- Leslie Garrett
Why take your mindfulness practice outside? Rochelle Calvert explains how being in nature releases us from needing to “try” or “do,” so that we can feel more connected to the world around us. Read more
- Jan 10,2023
- Rochelle Calvert
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it. Read more
- Apr 28,2022
- Misty Pratt
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath. Read more
- Apr 26,2022
- Sharon Salzberg
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart. Read more
- May 26,2022
- Jonathan Fisher
Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read more
- May 18,2022
- Amber Tucker
Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us? Read more
- Apr 19,2022
- Mindful Staff
Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness. Read more
- Apr 19,2022
- Mindful Staff
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap. Read more
- Apr 19,2022
- Mindful Staff
Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones. Read more
- Apr 19,2022
- Oyinda Lagunju
