October 2019

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read more

Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones. Read more

As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list. Read more

As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read more

Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read more

Editor-in-Chief Barry Boyce explores how we can change our perspective and embrace the changes life throws our way. Read more

Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read more

Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read more

Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious. Read more

We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read more