Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read more
- Jan 3,2023
- Shelly Tygielski
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read more
- Jan 10,2023
- Shelly Tygielski
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read more
- Feb 20,2023
- Stacee Reicherzer
The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities. Read more
- Jan 19,2022
- Chris Peraro
Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read more
- Jan 26,2022
- Chelsea Fuss
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend. Read more
- Jan 26,2022
- Amber Tucker
Bring mindfulness to your sensory experience by exploring your visual field. Read more
- Oct 21,2021
- Mark Coleman
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read more
- Dec 28,2022
- Shelly Tygielski
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read more
- Jun 17,2022
- Shelly Tygielski
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people. Read more
- Jan 26,2022
- Lisa Feldman Barrett
