What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance. Read more
- Nov 23,2021
- Amber Tucker
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read more
- Jan 26,2022
- Elaine Smookler
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord. Read more
- Nov 23,2021
- Barry Boyce
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read more
- Nov 2,2021
- Heather Shayne Blakeslee
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read more
- Jan 25,2022
- Stephanie Domet
The latest new research on mindfulness meditation. Read more
- Jan 26,2022
- B Grace Bullock PhD
As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators. Read more
- Jan 26,2022
- Barry Boyce
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. Read more
- Dec 27,2022
- Uma Naidoo
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read more
- Nov 18,2021
- Elaine Smookler
The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read more
- Feb 4,2021
- Sharon Begley
