Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read more
- Nov 23,2021
- Steve Calechman
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.” Read more
- Jan 26,2022
- Barry Boyce
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities. Read more
- Feb 1,2021
- Steve Calechman
Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake. Read more
- Oct 19,2021
- Michelle Maldonado
Get inspired by what’s happened lately in the world of mindfulness. Read more
- Jan 19,2021
- Mindful Staff
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness. Read more
- Jan 10,2022
- Mindful Staff
Figuring out how and when to talk to someone can be scary. Here’s what you need to know. Read more
- Oct 19,2021
- Stephanie Domet
Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read more
- Jan 19,2021
- Heather Hurlock
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice. Read more
- Jan 27,2022
- Mindful Staff
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship. Read more
- Jan 26,2022
- Tori Lund
