Winter 2020

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read more

Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff. Read more

Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read more

And more of the latest research on mindfulness meditation. Read more

And more news from the world of mindfulness. Read more

Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day. Read more

Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read more

Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind. Read more

Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan. Read more

Check out three mindfulness apps that caught our attention. Read more