What method do you use to fall asleep?

42% rely on a body scan, 41% meditate right before bed, 24% drink a cup of chamomile tea, 14% rely on powerful sedatives, another 12% choose a nightcap. Only 6% count sheep—too baaaad.

Do you have a nightly routine?

42% don’t follow any routine, 39% follow theirs to a T, 15% lie awake in bed wondering why they’re not sleeping yet, and 4% turn off all screens by 8:00 (so disciplined!).

What’s your ideal sleeping situation?

64% chose a king-size bed in a luxury hotel, 20% chose the soft sand on the beach, a warm breeze rocking them to sleep (warning: grit in bad places), 10% could sleep on a bed of rocks if they had to, and 6% were adventurous, choosing a tent in the wilderness.

Some answers we liked:

What’s your favorite synonym for sleep?

What’s the funniest thing you’ve heard someone say in their sleep?

How often do you remember your dreams?

sleep-chart

What’s the best dream you’ve ever had?

What’s the silliest dream you’ve had?