addiction

In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture. Read more

Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally. Read more

If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key. Read more

Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read more

Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read more

Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read more

Follow this guided meditation to become more aware of emotions and body sensations when you use your phone. Read more

Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. Read more

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read more

How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction. Read more