alone

Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read more

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read more

Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude. Read more

Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read more