anger

Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom. Read more

The most provocative and influential research findings published during this past year. Read more

Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read more

A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold. Read more

A new book argues that rage could help women to improve their psychological health and move society forward. Read more

New studies suggest that mindfulness may help us keep our cool during relationship conflicts. Read more

Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer. Read more

It’s hard to recover when we lose our temper. But it is possible. Read more

Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read more

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read more