Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts. Read more
- Oct 25,2021
- Nicole Bayes-Fleming
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read more
- Nov 23,2021
- Nicole Bayes-Fleming
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read more
- Jan 21,2022
- Bob Stahl
A new book unveils some ways to quiet your inner critic and combat social anxiety. Read more
- Nov 23,2021
- Jill Suttie
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read more
- Dec 28,2022
- Bob Stahl
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe. Read more
- Nov 23,2021
- Stephany Tlalka
Research reveals that even 10 minutes of meditation helps. Read more
- Nov 23,2021
- Kelle Walsh
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people. Read more
- Nov 16,2021
- Bob Stahl
When you're feeling anxious and jittery, try an alternative to seated meditation. Read more
- Oct 25,2021
- Steven Hickman
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind. Read more
- Jan 25,2022
- Christine Carter
