Anxiety

In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Read more

Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read more

MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read more

Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are. Read more

More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying. Read more

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read more

This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read more

Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read more

Three ways to be gentle and honest with yourself about what you need to heal. Read more