Anxiety

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read more

Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Read more

From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend. Read more

When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now. Read more

Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. Read more

Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games. Read more

When it comes to mental health, our internal world may matter more than we think. Read more

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read more

Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read more

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read more