Anxiety

Use this fast and easy tool to ground yourself several times a day. Read more

Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read more

Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. Read more

When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read more

Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution. Read more

Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read more

Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read more

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read more

New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read more

An in-the-moment exercise for confronting the nagging voice in your head. Read more