Anxiety

Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read more

Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read more

By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read more

When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read more

In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. Read more

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read more

Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read more

When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety. Read more

The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read more

Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read more