Anxiety

Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read more

Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read more

We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read more

This animation explains three ways you can focus less on what people think of you and more on fostering new relationships. Read more

A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read more

Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose. Read more

Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety. Read more

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness. Read more

An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness. Read more

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read more