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When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read more

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read more

Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read more

Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read more

Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read more

Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. Read more

Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read more

Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves. Read more

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Read more

It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters. Read more