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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read more

We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read more

Explore these simple practices to connect, focus, and be in the moment. Read more

Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read more

In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read more

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD. Read more

Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception. Read more

Explore this practice to extend compassion to yourself, those around you, and the larger world. Read more

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read more

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read more