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Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read more

Cultivate gratitude for life's small delights as you move through the senses. Read more

How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents. Read more

It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are. Read more

While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. Read more

Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now. Read more

Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart. Read more

This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. Read more

Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own. Read more

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read more