Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read more

This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind. Read more

Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read more

This easy breathing practice helps to release stagnant air in the lungs and find calm. Read more

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read more

Cultivate gratitude for life's small delights as you move through the senses. Read more

A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity. Read more

I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore. Read more

Renda Dionne Madrigal shares a breathing meditation to cultivate stillness so you can gain more clarity and strengthen your inner compass. Read more