It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read more

In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion. Read more

Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie. Read more

Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read more

In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity. Read more

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. Read more

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read more

Take a moment to cultivate embodied gratitude to mark National Nurses Week. Read more

Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read more

From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath. Read more