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Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read more

Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. Read more

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read more

Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement. Read more

Life is rarely, if ever, constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read more

Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion. Read more

Ruth King guides us in a practice to explore the truth of our interconnectedness. Read more

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read more

Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. Read more

The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity. Read more