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Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity. Read more

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read more

Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read more

Embodied awareness is a way for us to connect to the present moment by using the body, the breath, or any other sensory experience to ground ourselves. Read more

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read more

Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. Read more

In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read more

Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew. Read more

Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read more