Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you. Read more

You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. Read more

A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read more

Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read more

Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read more

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read more

Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read more