awareness

A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read more

In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read more

A 13-minute practice that invites us to look inward and examine our intentions. Read more

An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read more

Bring mindfulness to your sensory experience by exploring your visual field. Read more

Jane Anne Staw offers two ways to pause and find a little joy in your day. Read more

Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read more

Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read more

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read more

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read more