awareness

The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read more

By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read more

Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read more

The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude. Read more

Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception. Read more

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read more

Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read more

We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity. Read more

Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read more

Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read more