awareness

Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read more

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read more

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read more

New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read more

Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read more

Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones. Read more

Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep. Read more

Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read more

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read more

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read more