awareness

Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read more

Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read more

We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days. Read more

Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Read more

During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence. Read more

Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. Read more

This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read more

This guided meditation is meant to be done in the middle of the day, wherever you may be. Read more

A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness. Read more

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read more