Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives. Read more
  • Dec 13,2022
  • Barry Boyce
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind. Read more
  • Jan 2,2023
  • Barry Boyce
We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are. Read more
  • Feb 22,2023
  • Barry Boyce
Founding editor Barry Boyce delves into the ever-present balance between personal independence and our natural interdependence, two ways of seeing that touch every aspect of our lives. Read more
  • Mar 17,2022
  • Barry Boyce
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read more
  • Feb 16,2022
  • Barry Boyce
Mindful's founding editor Barry Boyce shares a practice on how our vulnerability can connect us to everyone and everything around us. Read more
  • Feb 4,2022
  • Barry Boyce
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read more
  • Jan 26,2022
  • Frank Ostaseski
Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read more
  • Apr 1,2022
  • Barry Boyce
Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers. Read more
  • Nov 15,2021
  • Mindful Staff
Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother. Read more
  • Nov 16,2021
  • Barry Boyce