Barry Boyce

Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read more

Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read more

Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know. Read more

To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read more

Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright. Read more

We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read more

Barry Boyce on how the glory of trees can connect us to what matters. Read more

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read more

Barry Boyce on why the 201Academy Awards are a lesson in embracing your mistakes. Read more

A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read more