body

This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it. Read more

Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. Read more

Try this meditation practice to relax your body from head to toe. Read more

Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read more

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read more

Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read more

Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Read more

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how. Read more

Explore this simple practice to find a comfortable posture when meditating. Read more

Try this meditation practice to relax your body from head to toe. Read more