body scan practice

Try this meditation practice to relax your body from head to toe. Read more

Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now. Read more

This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude. Read more

In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Read more

Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it. Read more

Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read more

Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read more

Check in with your body and mind in this 12-minute practice for cultivating awareness, calm, and connection led by Ashanti Branch. Read more

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read more

Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read more