body scan practice

Use this fast and easy tool to ground yourself several times a day. Read more

Try this meditation practice to relax your body from head to toe. Read more

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read more

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read more

This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance. Read more

This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read more

The next time you're about to have a conversation about money, use this practice to find balance. Read more

Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read more

A brief mindfulness meditation practice to relax your body and focus your mind. Read more

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read more