The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read more

As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation. Read more

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.   Read more

The body scan is a component of mindfulness meditation. Have you tried it? Read more