Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge. Read more
- Jan 18,2022
- Claire Zimmerman
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts. Read more
- Nov 25,2021
- Mindful Staff
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts. Read more
- Dec 30,2022
- Cara Bradley
Research suggests that mindfulness benefits our bodies, not just our minds. Read more
- Dec 28,2022
- Jill Suttie
