Breathing

If you find you often react without thinking, explore this practice to respond with greater awareness. Read more

Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start. Read more

The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment. Read more

This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most. Read more

This easy breathing practice helps to release stagnant air in the lungs and find calm. Read more

Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. Read more

When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read more

In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read more

When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read more

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people. Read more