Breathing

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read more

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read more

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities. Read more

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read more

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read more

Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read more

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read more

Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read more

Meditation teacher Enrique Collazo guides a practice for observing the wandering mind and allowing each thought to pass. Read more