A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read more
- Jan 25,2022
- B Grace Bullock PhD
Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention. Read more
- Nov 16,2021
- Sharon Salzberg
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read more
- Dec 30,2022
- Amishi Jha
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you. Read more
- Jan 26,2022
- B Grace Bullock PhD
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read more
- Jan 25,2022
- Linda Graham
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read more
- Jan 6,2023
- Rhonda Magee
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read more
- Jan 25,2022
- Tim Desmond
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. Read more
- Jan 18,2022
- Shonda Moralis
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read more
- Jan 20,2022
- Stephanie Domet
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read more
- Jan 5,2023
- Ed Halliwell
