New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
Read more
- Dec 16,2022
- B Grace Bullock PhD
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read more
- Jan 26,2022
- Nicole Bayes-Fleming
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate. Read more
- Jan 20,2022
- B Grace Bullock PhD
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read more
- Jan 18,2022
- Stephany Tlalka
This six-minute guided meditation restores your awareness by focusing on the breath. Read more
- Nov 16,2021
- JG Larochette
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read more
- Jan 26,2022
- Mindful Staff
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read more
- Nov 16,2021
- Jillian Pransky
Explore this introduction to belly breathing to help you relax and reduce stress. Read more
- Nov 16,2021
- Shamash Alidina
A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness. Read more
- Apr 13,2022
- Margaret Cullen
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read more
- Jan 26,2022
- Scott Rogers
