burnout

The pervasiveness of burnout culture is hidden and hurting doctors and patients. Read more

Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness. Read more

Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read more

Practicing mindfulness is linked to better coping flexibility and decreased stress levels. Read more

Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help. Read more

Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing. Read more

How to identify the symptoms and navigate your way through burnout. Read more

“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read more

We can find more balance at work by noticing distractions in all their different forms, says Joe Burton. Read more

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read more