calm

When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now. Read more

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. Read more

This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read more

When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read more

Check in with your body and mind in this 12-minute practice for cultivating awareness, calm, and connection led by Ashanti Branch. Read more

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read more

The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful. Read more

Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity. Read more

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read more

Use this fast and easy tool to ground yourself several times a day. Read more