calm

Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read more

Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read more

Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read more