Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read more

In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath. Read more

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read more

In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read more

Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock. Read more

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read more

Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation we say we want. Read more

This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty. Read more

If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key. Read more

Life is rarely, if ever, constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read more